The Dancing Fern Yoga Sessions

Join Sophia virtually or in-person for offerings in Providence, RI.

I am here to support your mindful movement journey.

Keep reading to learn about The Dancing Fern philosophy and additional offerings.

Harnessing the power of breath and movement helps us regulate our nervous systems and develop a more mindful state of being which translates into our daily actions.

Everyone’s yoga journey looks different.

My yoga practice is physical, emotional, and spiritual; it helps me slow down and cultivate my loving energy. I experience a moving meditation that oftentimes leads to additional insight and feelings of connection.

What your practice feels like is more important than what it looks like.

Committing to a yoga practice does not mean adopting a 1-hour/day routine; rather, it means finding time to honor yourself and your energy through movement that feels nourishing to you!

Join a growing community of nature-loving yoga and movement enthusiasts while practicing from the comfort of your own home (or field, forest, or mountain top!).

You can expect clear instruction, simple yet dynamic movements, accessible modifications, and no distracting music that might overpower the sound of your own breath.

That’s The Dancing Fern way.

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Find inspiration for your own dances with nature.

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View fullsize It’s a cold, windy, drizzly day here in Providence. It’s also the end of my semester. In lieu of attending my classes this month, I’d love to direct you to my YouTube page with follow-along videos featuring nature scenes from much s
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View fullsize November Class Offerings 🌅 It has been a busy Fall so far, and November will certainly keep us on our toes. This month I’ll be offering three virtual, slow flow yoga sessions on Monday, November 4 (pre-election day), as well as Monday, Novemb
View fullsize Had the honor of attending and presenting at my first American Dance/Movement Therapy Association conference this past weekend in Chicago alongside @valerie8878 and @danceruth, and with the support of my classmates. What a beautiful, rich learning co
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View fullsize October yoga offerings 🍂 🌅 In addition, I teach yoga at 9 and chair yoga at 10:15 at the Lincoln Blue Store— if you have BCBS insurance, you can sign up for those in-person classes (or any others you want) through their website for free!
View fullsize First bike & flow special event happening tomorrow!! 🚲 🚲 🌳 🍃 🍁 Combining a few of my favorite things (biking, nature, yoga, picnics) for this long-awaited event that I’ve been planning since the summer. I can’t wait! Join for th
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YouTube

Find your flow with my free virtual yoga classes.

YouTube

Additional Offerings

Looking for more opportunities to move with me? Please contact dancingfernyoga@gmail.com to inquire about the offerings described below. Thank you!

Personalized Flows

Looking for a yoga flow that you can incorporate into your daily routine in the comfort of your own home? I offer two different options to help you achieve your yoga goals. I will communicate with you about your desires for the flow(s) and then write out an easy-to-follow, typed yoga flow with asana names and key alignment cues as well as include a recorded video you can follow.

  • Daily Routine (1 Written & Recorded Flow)

    Sliding Scale, $30-45

  • 7-Day Journey (7 Written & Recorded Sequential Flows) Sliding Scale, $100-150

1-1 Virtual Yoga Classes

Interested in synchronous online yoga classes, though prefer a 1-1 setting? I am happy to set up a personal virtual yoga class. You will receive synchronous instruction (including alignment corrections) as well as a written copy of the flow(s) that we practiced together, tailored for your preferences and/or needs.

  • Single 1-1 Virtual Class - Sliding Scale, $45-60

  • 3-Day Virtual Class Pass (Can be scheduled over a period of time) - Sliding Scale, $100-145

  • 7-Day Virtual Class Pass (Can be scheduled over a period of time) - Sliding Scale, $220-250

Group Classes

If you are looking for a virtual yoga instructor for a group gathering or corporate event, I can provide: 1) one-hour or more of dynamic yoga instruction designed to fulfill your group’s varying needs, 2) a written copy of the flow sequence, and 3) an informational brochure about the benefits of yoga.

Price Varies

Contact

For business inquiries or any questions please email:
dancingfernyoga@gmail.com

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