My Work as a Dance/Movement Therapist
A visual brochure I created explaining the core premises and techniques utilized by Dance/Movement Therapists.
Contact Improvisation, Relational-Cultural Theory, & My First Clinical Internship
How I’m making sense of my first clinical internship experience through somatic practice and psychological theory.
Making Yoga a Habit: Lessons from The Power of Habit by Charles Duhigg
In order to practice yoga consistently, we need to make yoga a habit rather than a choice. This post offers insights and strategies derived from The Power of Habit by Charles Duhigg to help you make your yoga practice sustainable.
What are the 8 Limbs of Ashtanga Yoga, and Why Do They Matter?
The eight limbs of Ashtanga yoga, developed by ancient ascetic practitioners in India, offer us modern-day yogis a pathway into physical and spiritual wellbeing.
Benefits of a Consistent Yoga Practice
There are many physical, psychological, and spiritual benefits that come from practicing yoga consistently.
Nadis and Cakras, Explained: The Yogic Philosophy of the Body’s Energy Channels
In yoga philosophy, Nadis are subtle energy channels in the body through which prana (vital energy) flows, and Cakras are primary intersection points where certain energetic blockages can occur. When our Cakras are balanced, we are able to access the associated positive energies that they represent.
WELCOME TO MY BLOG!
A brief note about the author, Sophia: A great teacher is a great student, and so I strive to continually absorb information from the world around me through practice, reading, discussion, and formal education. I share my perspectives on this blog as a learner keen on inviting others in to the conversation. Thank you for taking time to engage with my thoughts.