What are the 8 Limbs of Ashtanga Yoga, and Why Do They Matter?
According to the Yoga Sutras of Patanjali, a key text in yoga philosophy, the ultimate goal of yoga is to calm the fluctuations of the mind and achieve a state of spiritual serenity. This state is often referred to as Samadhi, which translates to "bliss body" in English.
To reach this state of serenity, practitioners follow the eight limbs of Ashtanga yoga, which provide structure:
Yama (Universal Restraints): These ethical guidelines include:
Ahimsa (non-harm)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacarya (moderation of the senses)
Aparigraha (non-greed)
Niyama (Personal Observances): These personal disciplines are:
Sauca (purity)
Santosha (contentment)
Tapas (self-discipline and accepting discomfort as a form of purification)
Svadhyaya (self-study)
Ishvara Pranidhana (surrender to a higher power)
These ethical practices prepare the mind and body for deeper aspects of yoga.
Asana (Physical Postures): This is the practice of holding physical postures comfortably, which is often the most recognized aspect of yoga. While some yoga practices focus solely on asanas, this is just one component.
Pranayama (Breath Control): This practice involves controlling the breath and offers various neurological, emotional, and physical benefits, complementing the asana practice.
Pratyahara (Sense Withdrawal): This involves withdrawing attention from the external senses and turning it inward.
Dharana (Concentration): This state is achieved through techniques such as chanting and focused meditation (Dristi).
Dhyana (Meditation): With consistent practice, one can attain a state of more effortless and profound meditation.
Samadhi (Absorption): This final stage represents full absorption into a state of supreme bliss and oneness.
By progressing through these eight limbs, practitioners may experience moments of Samadhi, characterized by profound inner peace and unity. The eight limbs of Ashtanga yoga, developed by ancient ascetic practitioners, offer us modern-day yogis a pathway into physical and spiritual wellbeing.
