Making Yoga a Habit: Lessons from The Power of Habit by Charles Duhigg
In order to practice yoga consistently, we need to make yoga a habit rather than a choice. This post offers insights and strategies derived from The Power of Habit by Charles Duhigg to help you make your yoga practice sustainable.
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A brief note about the author, Sophia: A great teacher is a great student, and so I strive to continually absorb information from the world around me through practice, reading, discussion, and formal education. I share my perspectives on this blog as a learner keen on inviting others in to the conversation. Thank you for taking time to engage with my thoughts.